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Beauty & Skin Care Tips

Beauty

Beauty, as we all know can be very subjective. It is after all in the eye of the beholder as what they say. However, there are a few things that we can do so really help our cause. The most basic of them, well it always comes down to skincare. Make sure you look after your skin, it will help you look more beautiful than ever. To get the most out of your skin, wnsure that you have a healthy skin is a start and you can achieve that by doing the following:

  • Cleansing your skin when you wake up and before going to bed.
  • Applying a toner depending on your skin type.
  • Applying moisturizer to hydrate your skin.
  • Exfoliate your skin to remove the dead cells and other impurities

These are just basic skin care routine and you can still do more in order to keep your skin health and beauty at an optimum.

  • Avoid too much exposure from the sun because this could result to premature skin aging or wrinkles. If you do need to, make sure that you use sunblock.
  • Eat healthy foods that promote skin health.
  • Whoever said that we all need our beauty rest is spot on. Getting that much needed rest and sleep not only rejuvenates us but at the same time, it also prevents us from getting skin breakouts because of stress.
  • Remove that make up before going to bed. This will clog your pores causing your skin to break out.
  • Avoid sleep lines by sleeping because this can cause wrinkles. You can either sleep on your back or use satin or silk pillowcases.
  • Exfoliate, not just your face but your entire body.
  • Don’t forget to give your feet some pampering too. Use moisturizer to keep the heels from cracking.
  • Choose your beauty products carefully. You don’t want it too strong because it may irritate your skin. Get to know your skin type properly so you know which product is appropriate.
  • Use olive oil to soften those cuticles. You can also use it to remove waterproof mascara.
  • Be in the lookout for skin abnormalities. If you notice one, do not hesitate to see a doctor or a dermatologist so you will be given the right treatment.

5 Exercises In The Suburbs

yogaLiving conditions in the suburb may be a lot different if you compare it to living life in the city. There is less stress, less traffic, lower crime rate yet more space for you and your family to grow. Although you may be far away from the city, the truth is, there are still several activities that you can do in the suburb for recreation and for you to continue in keeping yourself fit. Especially when combined with workout supplements, these exercises can be really effective. All you have to do is find something that you enjoy doing because you actually have several options.

Biking

Riding the bicycle in the suburbs could be a joy. You could get fresh air and enjoy the neighborhood. What you can do is to check if your local community if they have bike paths that you can take if you decide to do this on a regular basis.

Running

Running has several health benefits. It can improve your cardiovascular fitness, strengthen your muscles and it can help you burn fats.

Swimming

If you love the water then this is perfect for you. You can burn from 500-700 calories in an hour depending on your work out. What’s good about swimming is that you don’t really need much except for your swimsuit, cap and a good pair of goggles. Find out the nearest pool in your community where you can swim at. This exercise will not only burn your calories but you will be able to build lean muscles that could speed up your metabolism.

Yoga

Nothing can be more perfect than practicing yoga in a serene environment. You won’t necessarily need any equipment. All you need to do is find a good yoga instructor to help you get started. Yoga can improve your balance, flexibility and strength.

Walking

If you are not too athletic, you can perhaps start with walking. Walk around your neighborhood. Take your dogs for a walk or bring your kids outside. You may want to progress to doing brisk walking and later running.

Why Tanning Salons Should Be Avoided

Tanning SalonA tan is the skin’s response to exposure to UV radiation. When the skin is exposed to the UV rays, it produces a brown pigment in order to prevent it from being exposed further, thus the appearance of the tan. It is the skin’s defense mechanism in order to keep it from being damaged. Too much exposure to the UV radiation could pose a risk in the health of individuals. Because we were told to go out and stay under the sun for a long time, most people resort to using tanning salons without knowing that it is more harmful.

The indoor tanning equipment emits both UVA and UVB radiation. The UVB rays cause sunburn and the UVB rays penetrates deeper and is linked to melanoma. The amount of UV rays produced by these equipment is similar to that of the sun and sometimes even stronger. Extended use of these tanning salons generally result in damaged skin which can be very hard if not impossible to repair down the line.

Over the years, studies have been made and the results are both disturbing and alarming.

  • Each session at the tanning salon increases your risk of melanoma by 1.5% and it continues to add up depending on how early you started tanning and how often you do it.
  • Indoor tanning can be addicting. This means frequent trips to the tanning salon and increasing your risk of melanoma as a result.
  • Indoor tanning not only increases your risk of melanoma but of the two other skin cancers as well, namely basal cell carcinoma and squamous cell carcinoma.
  • The World Health Organization (WHO) labelled the indoor tanning device as carcinogenic to humans. This puts them in the same class as tobacco.

It doesn’t matter now what your reasons are for going to the tanning salon. Given the risks involve, it’s time that you ask yourself this question, “Is this even worth risking your life?”

Healthy Snacks that You Should Always Keep in Your Home

FruitSnacking can be the downfall of the best, most carefully planned diet. Although you may take note of all that you eat during breakfast, lunch, and dinner, it’s those unplanned and unexpected snacks throughout the day that can lead to extra calories and extra weight. However, if you’re smart about your snacking, grabbing a quick bite in between meals doesn’t have to be detrimental. The best way in which to make sure your healthy eating habits stay on track is to surround yourself with diet-friendly snacks. Try keeping the following foods in your home at all times to ensure your snacks are great for your body and your weight.

Fruit

You know that fruit is a healthy option, so why not turn to this varied selection of options when you’re craving a snack? Full of natural, diet-friendly sugars and available in soft, chewy, crunchy, and, of course, fresh, there’s no downside to eating fruit. Choose an entire apple, a banana, or even handfuls of berries.

Greek Yogurt

Yogurt may seem like a breakfast food rather than a quick midday snack, but with a balance of protein and creamy deliciousness, it’s perfect when your stomach is rumbling. Grab a Greek yogurt when your afternoon hunger strikes, and you’ll be snacking on 18 grams of protein and a mere 100 calories. Low in calories and low in fat, it’s an excellent snack option that even comes in single-serve portions to make life easier.

Walnuts

Nuts of any kind are an excellent snack option, but if you’re looking to keep your eating habits and your heart healthy, walnuts are best. Filled with heart-healthy omega-3 vitamins, but they help you to feel full after eating just half a cup – meaning you can snack until you’re content, but still eat less than you would of other snacks. Eating walnuts helps strengthen the heart while also reducing inflammation of the arteries.

Protein Bars

Granola bars are an easy to eat and easy to grab snack that you can carry anywhere. However, granola bars aren’t exactly enough to keep you from snacking yet again in just a few hours. Instead, have protein bars handy – they’re an excellent and a real energy food snack that will help you feel full. They’re also made from healthy ingredients like nuts, granola, dried fruit, and even peanut butter to make for a well-rounded snack.

Why Is It That Some Areas Have Healthier People Than Others?

bikeThere are places where people live longer and stronger, while there are localities which have citizens who suffer a shorter lifespan. There are many factors on why some areas have healthier populace than others. Some of them are driven by careful planning and policies. Others are shaped by lifestyle and common habits; and there are those which have more fit societies depending on the available resources within the locality.

Access to Fitness Venues

Cities and suburbs that have accessible gyms, workout places, and fitness venues provide its population with the opportunity to exercise and stay fit. There are communities where there are exercise tools and equipment in public places, like parks or town squares. These healthy people don’t need to be on diets or lose weight, they have large open spaces available to them that are conducive for running or aerobics. In Asian cities, you will find people, young and old, do their daily exercises in public areas.

Method of Commute

There are places wherein for one to get from one point to another, the best option is to walk or to bike. In some cities, people are used to driving. For those living in areas where the collective manner is to walk, expect the residents to be healthier. Walking or biking is a form of exercise, and if done daily, contributes to the well-being of the body.

Availability of Organic Food Sources

Most developed cities are used to fast foods, sodas, and other instant staples. A lot of these products are made of artificial stuff, which may not be healthy to the body. Other areas, however, promote raw, healthy, natural and organic food that contribute to a longer lifecycle.

Levels of Pollutants and Toxic Substances

Highly-urbanized cities suffer congestion of vehicles, factories, garbage, and what have you. As a result, pollution becomes an alarming detriment to one’s health. In areas where nature thrives and where plants and trees abound, the healthier people become.

Socioeconomic Situations

Income, access to healthcare, public safety, sense of community, and cleanliness are among the few conditions that empower a human being to live healthily – in body, mind, heart, and soul. The state of happiness of the citizenry is also a factor that makes the locale produce healthier inhabitants.

How To Determine If A Suburb Is Exercise Friendly

park

The environment or the community that you live in plays a role in the amount of physical activity that you can do. The residents’ activity levels often increase if there are several amenities and facilities in the neighborhood that will encourage them to get out of the house and engage in physical activity. This is something that you should consider when scouting a neighborhood simply because of the amount of benefits that you and your family can get by being active.

Increase in physical activity would mean improving your health, your strength, blood circulation and your cholesterol levels. It means having more energy to be with your family and your kids. It releases stress and tension. And because you are at your optimum health and your ideal weight, your self-image as well as your self-confidence will improve.

Doing physical activities together as a family will bring you closer together. You are able to create beautiful memories and nothing could be better than that. But really, how do spot an exercise-friendly suburb?

There is a park in the neighborhood. A park is a good place to walk your dog or stroll around with your partner. Parks with playgrounds are even better because then it will encourage your kids, young as they are, to go out and interact with other kids instead of sitting inside the house and playing video games.

The existence of bike trails is an indication that the neighborhood encourage physical activities and it values the safety of the bike riders. Let’s face it. Some people would rather ride a bike than take a walk.

There is a local gym or local pool that is accessible to the residents. The gym could provide small sports classes like swimming, martial arts and even Yoga, strength training or Pilates. So you may be more worried about getting stretch marks from working out then not keeping fit and healthy. Which is a good thing to worry about if you ask me.

Each person has its own preference when it comes to the kind of physical activity that they want to engage in. The most important thing is that the suburb is able to provide the residents with options so they will be more encouraged in pursuing what they want to do.